Benefits of Walking

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Physical & Sexual Health
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Let’s get moving and take a walk! Join us as we celebrate National Walking Day! National Walking Day is exactly as it sounds – a day to celebrate the easiest way to be the healthiest version of you – by walking. Not only can regular walking reduce risk for heart disease, it can be part of an exercise program, which may prevent colorectal cancer and support survivorship. 

Since the American Cancer Society (ACS) and the American College of Sports Medicine stress the importance of moderate activity during cancer treatment, now is the time to start moving – as you’re able. 

Thirty minutes of walking at a moderate pace has been shown to reduce risk of getting colorectal cancer. Research shows that exercise after surgery for stage III colon cancer has reduced the chances of it coming back. The National Heart, Lung, and Blood Institute suggests starting slow by walking for 30 minutes three days a week. 

All adults should set a long-term goal to accumulate at least 30 minutes or more of moderate-intensity physical activity – like walking – on most, but preferably all, days of the week. Although this regimen can be adapted to other forms of physical activity, walking is such a great option because it is safe, easy, free, and you can do it anywhere. 

Researchers also point out that you can combine several short periods of exercise during the day. Don’t have time to walk 30 minutes at once? No problem! Take three short 10-minute breaks during the day, and it’s just as good for you! What are you waiting for? Start walking! 

Learn more about exercise and colorectal cancer.