Comments on: March 3 Celebrates Good Omega-3 Fats http://fightcolorectalcancer.org/research_news/2010/03/march_3_celebrates_good_omega-3_fats We envision victory over colorectal cancer Wed, 23 May 2012 21:37:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: alfredoe http://fightcolorectalcancer.org/research_news/2010/03/march_3_celebrates_good_omega-3_fats/comment-page-1#comment-3288 alfredoe Thu, 04 Mar 2010 23:28:44 +0000 http://fightcolorectalcancer.org/?p=7815#comment-3288 Hi All. It is important to have in mind that there are certain conditions to get all the benefits fish oil can bring to your colon. First, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency. There is not an establish amount of omega 3 fro any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day. Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body. Best wishes, Alfredoe Hi All. It is important to have in mind that there are certain conditions to get all the benefits fish oil can bring to your colon.

First, you need to take a minimum amount of fish oil, krill oil or cod liver oil at a certain frequency.

There is not an establish amount of omega 3 fro any health benefit but I recommend to take at least 900 mg per day of omega 3 fats (close to 3.000 mg of fish oil), EPA plus DHA, per day.

Also, you should lower your intake of omega 6 fats (mostly grains and grain oils) since omega 3 and omega 6 counteract each other in the body.

Best wishes,
Alfredoe

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