The lining of the colon is kept healthy by good bacteria and the forward action of the the intestinal muscles.

Despite some popular notions, feces do not build up in the colon or stick to its walls. Constipation may make bowel movements dry and hard to pass occasionally. Usually more liquids and fiber from fruits and vegetables can ease this sort of occasional constipation.

People with chronic constipation need to discuss it with their doctors.

Harsh laxatives designed to clean the colon can destroy healthy bacteria in the colon and may lead to dangerous dehydration.

If colon cleansing is done by a practitioner who forces water or other liquids into the colon (so-called “high colonics”, there are risks of infection from poorly sterilized equipment or even tears in the colon — a serious medical emergency.

Colon cleansing is not healthy.

Please talk to your doctor if you feel you need advice about constipation or colon cleansing.