Especially before bedtime, avoid caffeine, drugs, and alcohol.
- While caffeine might help you feel more alert during the day, drinking it in the afternoon can disrupt your ability to sleep in the evening.
- Alcohol may seem to help you get to sleep, but it disrupts your sleep quality.
- If you take prescribed medications that interfere with your sleep, such as steroids, try to take them earlier in the day to avoid sleep disruptions.
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