Start the day with enough light to tell your biological clock that it’s time to wake up. Open the blinds, turn on some lights, try to get moving. Throughout the day, get some fresh air to improve your energy. Intentionally breathe in the smells that surround you. Make it a point to touch soft blankets. Taste your favorite foods. Alerting your senses awakens your body and alleviates anxiety and pushes away fatigue.