Fight CRC has collaborated with TTari Health LLC to create a series of fitness videos tailored for the colorectal cancer community. Each video features TTari Health’s founding principal, Karia Coleman Jr., M.S., B.S., C.S.C.S., WKC, demonstrating a live workout you can follow along with at home or at the gym!

In addition to the movements themselves, Karia applies his years of experience working with cancer survivors as an exercise physiologist to provide insights on safe and enjoyable exercise strategies for patients in active treatment and ostomates.

Make sure to talk to your doctor before starting a new workout routine.