{"id":214084,"date":"2021-11-08T22:31:53","date_gmt":"2021-11-09T03:31:53","guid":{"rendered":"https:\/\/fightcolorectalcancer.org\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"modified":"2026-06-17T19:22:29","modified_gmt":"2026-06-17T23:22:29","slug":"%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","title":{"rendered":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb"},"content":{"rendered":"\n<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-166163 alignleft\" src=\"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2026\/02\/Colin-Zhu-DO-Chef-Doc-200x300.jpg\" alt=\"Colin-Zhu-DO-Chef-Doc\" width=\"200\" height=\"300\">\u4ed6\u88ab\u79f0\u4e3a<a href=\"https:\/\/www.thechefdoc.app\/\" target=\"_blank\" rel=\"noopener\">\u201c\u4e3b\u53a8\u533b\u751f\u201d\uff1a\u79d1\u6797\u00b7\u6731 \uff08Colin <\/a>Zhu\uff0cDO\uff09\u65e2\u662f\u5bb6\u5ead\u533b\u5b66\u4e13\u5bb6\uff0c\u4e5f\u662f\u751f\u6d3b\u65b9\u5f0f\u533b\u5b66\u4e13\u5bb6\uff0c\u5747\u6301\u6709\u4e13\u4e1a\u59d4\u5458\u4f1a\u8ba4\u8bc1\u3002\u4ed6\u540c\u65f6\u4e5f\u662f\u4e00\u4f4d\u66fe\u5728\u7c73\u5176\u6797\u661f\u7ea7\u9910\u5385\u5b9e\u4e60\u8fc7\u7684\u53a8\u5e08\u3002 \u4ed6\u5c06\u533b\u5b66\u4e0e\u70f9\u996a\u80cc\u666f\u878d\u4f1a\u8d2f\u901a\uff0c\u6210\u4e3a\u201c\u70f9\u996a\u533b\u5b66\u201d\u9886\u57df\u7684\u4f7c\u4f7c\u8005\u2014\u2014\u8be5\u9886\u57df\u81f4\u529b\u4e8e\u7814\u7a76\u6211\u4eec\u6240\u6444\u5165\uff08\u6216\u672a\u6444\u5165\uff09\u7684\u98df\u7269\u5982\u4f55\u5f71\u54cd\u6211\u4eec\u7684\u5065\u5eb7\u4e0e\u798f\u7949\u3002\u5728\u6731\u533b\u751f\u770b\u6765\uff0c\u98df\u7269\u4e0d\u4ec5\u5e94\u5e2e\u52a9\u6211\u4eec\u9884\u9632\u75be\u75c5\u3001\u589e\u5f3a\u62b5\u5fa1\u80fd\u529b\uff0c\u540c\u65f6\u8fd8\u5e94\u4ee4\u4eba\u6109\u60a6\u4e14\u7f8e\u5473\u53ef\u53e3\u3002 \u501f\u7528\u5e0c\u6ce2\u514b\u62c9\u5e95\u7684\u8bdd\u6765\u8bf4\uff1a\u201c\u8ba9\u98df\u7269\u6210\u4e3a\u4f60\u7f8e\u5473\u7684\u826f\u836f\u3002\u201d    \n<p>\u968f\u7740\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u8868\u660e\uff0c\u8425\u517b\u53ef\u4ee5\u964d\u4f4e\u6211\u4eec\u60a3\u4e0a\u65b0\u53d1\u6216\u590d\u53d1\u6027\u764c\u75c7\u7684\u98ce\u9669\u2014\u2014\u751a\u81f3\u53ef\u80fd\u6539\u5584\u6211\u4eec\u5bf9\u764c\u75c7\u6cbb\u7597\u7684\u53cd\u5e94\u2014\u2014\u996e\u98df\u7597\u6cd5\u5df2\u6210\u4e3a\u764c\u75c7\u62a4\u7406\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5728\u6b64\uff0c\u6731\u533b\u751f\u5206\u4eab\u4e86\u5173\u4e8e\u98df\u7269\u4e0e\u7ed3\u76f4\u80a0\u764c\u4e4b\u95f4\u5173\u8054\u7684\u7814\u7a76\uff0c\u5e76\u63d0\u51fa\u4e86\u516d\u6761\u5efa\u8bae\uff0c\u5e2e\u52a9\u6211\u4eec\u901a\u8fc7\u6539\u53d8\u996e\u98df\u4e60\u60ef\u6765\u6539\u5584\u5065\u5eb7\u3002 <\/p>\n<p><em>\u6ce8\u610f\uff1a\u5728\u764c\u75c7\u6cbb\u7597\u524d\u3001\u6cbb\u7597\u671f\u95f4\u53ca\u6cbb\u7597\u540e\uff0c\u8425\u517b\u9700\u6c42\u53ef\u80fd\u4f1a\u53d1\u751f\u53d8\u5316\u3002\u5982\u9700\u6839\u636e\u60a8\u7684\u6297\u764c\u5386\u7a0b\u83b7\u5f97\u4e2a\u6027\u5316\u5efa\u8bae\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u56e2\u961f\u548c\u6ce8\u518c\u8425\u517b\u5e08\u3002 <\/em><\/p>\n<h2>1. \u522b\u518d\u7ea0\u7ed3\u4e8e\u8282\u98df\u4e86\u3002\u8981\u5173\u6ce8\u751f\u6d3b\u65b9\u5f0f\u3002 <\/h2>\n<p>\u201c\u6211\u4e0d\u592a\u559c\u6b22\u2018\u8282\u98df\u2019\u8fd9\u4e2a\u8bcd\uff0c\u201d\u6731\u533b\u751f\u8bf4\uff0c\u201c\u5b83\u8ba9\u4eba\u8054\u60f3\u5230\u4e34\u65f6\u6027\u7684\u3001\u77ed\u671f\u7684\uff0c\u4ee5\u53ca\u4f53\u91cd\u50cf\u949f\u6446\u4e00\u6837\u8d77\u4f0f\u4e0d\u5b9a\u7684\u60c5\u51b5\u3002\u6211\u66f4\u503e\u5411\u4e8e\u4f7f\u7528\u2018\u751f\u6d3b\u65b9\u5f0f\u2019\u8fd9\u4e2a\u8bcd\u3002\u201d \u6731\u533b\u751f\u9f13\u52b1\u60a3\u8005\u4e0d\u8981\u628a\u8fd9\u5f53\u4f5c\u4e00\u79cd\u8282\u98df\uff0c\u800c\u662f\u8981\u62e5\u62b1\u5065\u5eb7\u996e\u98df\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8fd9\u5e76\u4e0d\u8981\u6c42\u6bcf\u987f\u996d\u90fd\u8981\u9075\u5faa\u4e25\u683c\u7684\u89c4\u5219\uff0c\u800c\u662f\u63d0\u4f9b\u4e86\u4e00\u9897\u8425\u517b\u7684\u201c\u5317\u6781\u661f\u201d\u2014\u2014\u4e00\u79cd\u80fd\u5f15\u9886\u4f60\u8d70\u5411\u5065\u5eb7\u7684\u996e\u98df\u7406\u5ff5\u3002 \u6731\u533b\u751f\u5f15\u5bfc\u60a3\u8005\u9075\u5faa\u7684\u8fd9\u9897\u201c\u5317\u6781\u661f\u201d\uff0c\u662f\u4e00\u79cd\u4ee5\u5168\u98df\u3001\u690d\u7269\u6027\u996e\u98df\u4e3a\u57fa\u7840\u7684\u65b9\u6cd5\u3002\u4ed6\u4e0d\u5e0c\u671b\u4eba\u4eec\u5c06\u5176\u89c6\u4e3a\u4e00\u79cd\u77ed\u671f\u996e\u98df\u6cd5\uff0c\u800c\u662f\u4e00\u79cd\u80fd\u591f\u4fc3\u8fdb\u5065\u5eb7\u3001\u6539\u5584\u4f53\u8d28\u7684\u65e5\u5e38\u751f\u6d3b\u65b9\u5f0f\u3002      <\/p>\n<h2>2. \u4e0d\u8981\u53ea\u5173\u6ce8\u5361\u8def\u91cc\u3002<\/h2>\n<p>\u6731\u535a\u58eb\u8868\u793a\uff0c\u5982\u679c\u67e5\u770b\u8425\u517b\u6807\u7b7e\u65f6\u53ea\u5173\u6ce8\u70ed\u91cf\uff0c\u4f60\u5c31\u5ffd\u7565\u4e86\u5927\u90e8\u5206\u4fe1\u606f\u3002\u201c\u98df\u7269\u672c\u8eab\u5c31\u5305\u542b\u5404\u79cd\u4e0d\u540c\u7684\u6210\u5206\u2014\u2014\u65e0\u8bba\u662f\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u690d\u7269\u8425\u517b\u7d20\u3001\u70ed\u91cf\u8fd8\u662f\u81b3\u98df\u7ea4\u7ef4\u2014\u2014\u5b83\u4eec\u90fd\u5728\u534f\u540c\u53d1\u6325\u4f5c\u7528\u3002 \u56e0\u6b64\uff0c\u6700\u91cd\u8981\u7684\u542f\u793a\u662f\uff1a\u98df\u7269\u8fdc\u4e0d\u6b62\u4e8e\u5355\u4e00\u6210\u5206\u3002\u6211\u4e0d\u5e0c\u671b\u5927\u5bb6\u4ec5\u4ec5\u76ef\u7740\u8425\u517b\u6807\u7b7e\u4e0a\u7684\u70ed\u91cf\u6570\u5b57\u3002\u201d <\/p>\n<p>\u4f8b\u5982\uff0c200\u5361\u8def\u91cc\u7684\u9ad8\u5ea6\u52a0\u5de5\u5783\u573e\u98df\u54c1\uff08\u5982\u85af\u7247\uff09\u65e2\u65e0\u6cd5\u586b\u9971\u809a\u5b50\uff0c\u4e5f\u51e0\u4e4e\u4e0d\u542b\u4efb\u4f55\u8425\u517b\uff1b\u800c200\u5361\u8def\u91cc\u7684\u65b0\u9c9c\u852c\u679c\u65e2\u80fd\u586b\u9971\u809a\u5b50\uff0c\u53c8\u80fd\u63d0\u4f9b\u8425\u517b\u3002\u4e0e\u5176\u8fc7\u5206\u5173\u6ce8\u5361\u8def\u91cc\uff0c\u4e0d\u5982\u591a\u601d\u8003\u98df\u7269\u5728\u54ea\u4e9b\u65b9\u9762\u6709\u76ca\uff08\u6216\u65e0\u76ca\uff09\u4e8e\u4f60\u7684\u5065\u5eb7\u3002 <\/p>\n<h2>3. \u4f60\u53ef\u80fd\u7f3a\u5931\u7684\u4e00\u79cd\u5fc5\u9700\u8425\u517b\u7d20\uff1a\u81b3\u98df\u7ea4\u7ef4\u3002<\/h2>\n<p>\u201c\u81b3\u98df\u7ea4\u7ef4\u786e\u5b9e\u662f\u6700\u88ab\u5ffd\u89c6\u7684\u5fc5\u9700\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u201d\u6731\u535a\u58eb\u8bf4\uff0c\u201c\u6839\u636e\u6444\u5165\u7684\u98df\u7269\u79cd\u7c7b\u4e0d\u540c\uff0c\u81b3\u98df\u7ea4\u7ef4\u5728\u964d\u4f4e\u6216\u589e\u52a0\u7ed3\u76f4\u80a0\u764c\u98ce\u9669\u65b9\u9762\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u201d \u8bb8\u591a\u8425\u517b\u5e08\u548c\u690d\u7269\u6027\u996e\u98df\u4e13\u5bb6\u5efa\u8bae\u6bcf\u5929\u6444\u516530\u81f340\u514b\u81b3\u98df\u7ea4\u7ef4\u2014\u2014\u8fd9\u4e00\u6444\u5165\u91cf\u5df2\u88ab\u8bc1\u5b9e\u80fd\u964d\u4f4e\u7ed3\u76f4\u80a0\u764c\u98ce\u9669\u2014\u2014\u4f4697%\u7684\u7f8e\u56fd\u4eba\u672a\u80fd\u8fbe\u5230\u8fd9\u4e00\u6807\u51c6\u3002 \uff08\u6ce8\uff1a\u8fd1\u671f\u63a5\u53d7\u8fc7\u7ed3\u76f4\u80a0\u764c\u624b\u672f\u7684\u60a3\u8005\u53ef\u80fd\u9700\u8981\u4f4e\u7ea4\u7ef4\u996e\u98df\uff1b\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u4ee5\u83b7\u5f97\u4e2a\u6027\u5316\u5efa\u8bae\u3002\uff09   <\/p>\n<p>\u81b3\u98df\u7ea4\u7ef4\u4ec5\u5b58\u5728\u4e8e\u690d\u7269\u6027\u98df\u7269\u4e2d\u2014\u2014\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u2014\u2014\u5bf9\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u9664\u4e86\u964d\u4f4e\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\u5916\uff0c\u81b3\u98df\u7ea4\u7ef4\u8fd8\u80fd\u964d\u4f4e\u80c6\u56fa\u9187\u3001\u51cf\u8f7b\u708e\u75c7\u3001\u4fdd\u62a4\u5fc3\u810f\uff0c\u5e76\u7ef4\u6301\u826f\u597d\u7684\u6392\u4fbf\u4e60\u60ef\u3002\u8fd9\u8ba9\u6211\u4eec\u60f3\u5230\u2026\u2026  <\/p>\n<h2>4. \u4f60\u7684\u5927\u4fbf\u5f88\u91cd\u8981\u3002<\/h2>\n<p>\u201c\u6211\u4eec\u5f97\u804a\u804a\u5927\u4fbf\uff0c\u201d\u6731\u533b\u751f\u8bf4\uff0c\u201c\u5982\u679c\u6bcf\u5929\u5e73\u5747\u6392\u4fbf\u91cf\u4f4e\u4e8e\u534a\u78c5\uff0c\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\u5c31\u4f1a\u589e\u52a0\u3002\u201d\u5982\u679c\u4f60\u60f3\u77e5\u9053\u81ea\u5df1\u5230\u5e95\u6392\u4e86\u591a\u5c11\u5927\u4fbf\uff0c\u6731\u533b\u751f\u5efa\u8bae\u5728\u6392\u4fbf\u524d\u540e\u5206\u522b\u79f0\u4e00\u4e0b\u7535\u5b50\u79e4\u7684\u91cd\u91cf\u3002 \u8fd8\u6709\u4e00\u6761\u5173\u4e8e\u5927\u4fbf\u7684\u89c4\u5219\u5417\uff1f\u8fdb\u98df\u540e\u5230\u6392\u4fbf\u7684\u65f6\u95f4\u95f4\u9694\u5e94\u63a7\u5236\u572824\u523036\u5c0f\u65f6\u4ee5\u5185\u3002\u60f3\u77e5\u9053\u5982\u4f55\u6d4b\u91cf\u5927\u4fbf\u901a\u8fc7\u65f6\u95f4\u5417\uff1f\u627e\u4e00\u79cd\u4f1a\u5728\u5927\u4fbf\u4e2d\u663e\u8272\u7684\u98df\u7269\u2014\u2014\u6bd4\u5982\u751c\u83dc\u6839\u2014\u2014\u6765\u5e2e\u52a9\u4f60\u8ba1\u7b97\u901a\u8fc7\u65f6\u95f4\u3002<\/p>\n<h2>5. \u591a\u5403\u852c\u83dc\uff0c\u5c11\u5403\u8089\u3002<\/h2>\n<p>\u201c\u5386\u53f2\u4e0a\u89c4\u6a21\u6700\u5927\u7684\u996e\u98df\u4e0e\u5065\u5eb7\u7814\u7a76\u2026\u2026\u53d1\u73b0\uff0c\u98df\u7528\u8089\u7c7b\u4e0e\u56e0\u764c\u75c7\u3001\u5fc3\u810f\u75c5\u4ee5\u53ca\u603b\u4f53\u4e0a\u8fc7\u65e9\u6b7b\u4ea1\u7684\u98ce\u9669\u589e\u52a0\u6709\u5173\uff0c\u201d\u6731\u535a\u58eb\u8bf4\u3002 \u4ed6\u6240\u5f15\u7528\u7684\u8fd9\u9879\u7814\u7a76\u662f\u7531\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u53d1\u8d77\u7684<a href=\"https:\/\/dceg.cancer.gov\/research\/who-we-study\/nih-aarp-diet-health-study\" target=\"_blank\" rel=\"noopener\">\u201c\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662-\u7f8e\u56fd\u9000\u4f11\u4eba\u5458\u534f\u4f1a\u996e\u98df\u4e0e\u5065\u5eb7\u7814\u7a76\u201d\uff08NIH-AARP Diet and Health Study<\/a>\uff09\uff0c\u8be5\u7814\u7a76\u5bf954.5\u4e07\u540d50\u81f371\u5c81\u7684\u53d7\u8bd5\u8005\u8fdb\u884c\u4e86\u4e3a\u671f\u5341\u5e74\u7684\u968f\u8bbf\uff0c\u4ee5\u63a2\u7a76\u996e\u98df\u4e0e\u6b7b\u4ea1\u98ce\u9669\u4e4b\u95f4\u7684\u5173\u8054\u3002 <\/p>\n<p>\u7814\u7a76\u53d1\u73b0\uff0c\u4e0e\u91c7\u7528\u201c\u591a\u852c\u5c11\u8089\u201d\u996e\u98df\u4e60\u60ef\u7684\u4eba\u76f8\u6bd4\uff0c\u91c7\u7528\u201c\u591a\u8089\u5c11\u852c\u201d\u996e\u98df\u4e60\u60ef\u7684\u4eba\u60a3\u7ed3\u76f4\u80a0\u764c\u7684\u98ce\u9669\u9ad8\u51fa8\u500d\u3002\u6731\u535a\u58eb\u5f3a\u8c03\uff0c\u5065\u5eb7\u76ca\u5904\u4e0d\u4ec5\u6765\u81ea\u9650\u5236\u8089\u7c7b\u6444\u5165\uff0c\u8fd8\u6765\u81ea\u589e\u52a0\u690d\u7269\u6027\u98df\u7269\u7684\u6444\u5165\u3002 <\/p>\n<h2>6. \u82b1\u65f6\u95f4\u6539\u5584\u4f60\u7684\u8425\u517b\u72b6\u51b5\u3002<\/h2>\n<p>\u5feb\u9910\u56fa\u7136\u65b9\u4fbf\uff0c\u4f46\u4e25\u683c\u6765\u8bf4\uff0c\u5b83\u4eec\u5e76\u4e0d\u7b97\u771f\u6b63\u7684\u98df\u7269\u3002\u6731\u535a\u58eb\u5c06\u9ad8\u5ea6\u52a0\u5de5\u98df\u54c1\u79f0\u4e3a\u201c\u98df\u54c1\u76f8\u5173\u4ea7\u54c1\u201d\uff0c\u56e0\u4e3a\u5b83\u4eec\u4e0e\u5927\u81ea\u7136\u539f\u672c\u5e0c\u671b\u6211\u4eec\u98df\u7528\u7684\u98df\u7269\u76f8\u53bb\u751a\u8fdc\uff0c\u751a\u81f3\u53ef\u80fd\u5df2\u7ecf\u4e0d\u914d\u518d\u88ab\u79f0\u4e3a\u201c\u98df\u7269\u201d\u4e86\u3002 <\/p>\n<p>\u201c\u7f8e\u5473\u7684\u98df\u7269\u9700\u8981\u66f4\u591a\u65f6\u95f4\u3002\u70f9\u996a\u9700\u8981\u66f4\u591a\u65f6\u95f4\u3002\u4fdd\u6301\u5065\u5eb7\u4e5f\u9700\u8981\u66f4\u591a\u65f6\u95f4\u3002\u8fd9\u5173\u4e4e\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\uff0c\u5173\u4e4e\u6539\u53d8\u884c\u4e3a\u4e60\u60ef\uff0c\u5e76\u8ba9\u8fd9\u79cd\u6539\u53d8\u4f34\u968f\u4e00\u751f\u3002\u201d<\/p>\n<p>\u89c2\u770b\u6731\u535a\u58eb\u7684\u7f51\u7edc\u7814\u8ba8\u4f1a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ed6\u88ab\u79f0\u4e3a\u201c\u4e3b\u53a8\u533b\u751f\u201d\uff1a\u79d1\u6797\u00b7\u6731\uff08Colin Zhu\uff0cDO\uff09\u65e2\u662f\u5bb6\u5ead\u533b\u5b66\u4e13\u5bb6\uff0c\u4e5f\u662f\u751f\u6d3b\u65b9\u5f0f\u533b\u5b66\u4e13\u5bb6\uff0c\u5747\u83b7\u5f97\u4e13\u4e1a\u59d4\u5458\u4f1a\u8ba4\u8bc1\u3002\u4ed6\u540c\u65f6\u4e5f\u662f\u4e00\u4f4d\u66fe\u5728\u7c73\u5176\u6797\u661f\u7ea7\u9910\u5385\u5b9e\u4e60\u8fc7\u7684\u53a8\u5e08\u3002\u4ed6\u5c06\u533b\u5b66\u4e0e  <\/p>\n","protected":false},"author":3,"featured_media":214086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[674],"tags":[],"class_list":["post-214084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer<\/title>\n<meta name=\"description\" content=\"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer\" \/>\n<meta property=\"og:description\" content=\"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/\" \/>\n<meta property=\"og:site_name\" content=\"Fight Colorectal Cancer\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FightCRC\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T03:31:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T23:22:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1152\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"rebuildcrc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@fightcrc\" \/>\n<meta name=\"twitter:site\" content=\"@fightcrc\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"rebuildcrc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/\"},\"author\":{\"name\":\"rebuildcrc\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#\\\/schema\\\/person\\\/4eee502ff24887ce207cc838f6b7406f\"},\"headline\":\"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb\",\"datePublished\":\"2021-11-09T03:31:53+00:00\",\"dateModified\":\"2026-06-17T23:22:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/\"},\"wordCount\":9,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Colin-Zhu-DO-Chef-Doc.jpg\",\"articleSection\":[\"\u793e\u533a\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/\",\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/\",\"name\":\"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Colin-Zhu-DO-Chef-Doc.jpg\",\"datePublished\":\"2021-11-09T03:31:53+00:00\",\"dateModified\":\"2026-06-17T23:22:29+00:00\",\"description\":\"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#primaryimage\",\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Colin-Zhu-DO-Chef-Doc.jpg\",\"contentUrl\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Colin-Zhu-DO-Chef-Doc.jpg\",\"width\":768,\"height\":1152},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9875\",\"item\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/%e4%b8%bb%e9%a1%b5\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/\",\"name\":\"Fight Colorectal Cancer\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#organization\",\"name\":\"Fight Colorectal Cancer\",\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/e64f86851297bb53f096acdf76c859a294e23b96-1-1.png\",\"contentUrl\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/e64f86851297bb53f096acdf76c859a294e23b96-1-1.png\",\"width\":1265,\"height\":450,\"caption\":\"Fight Colorectal Cancer\"},\"image\":{\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/FightCRC\\\/\",\"https:\\\/\\\/x.com\\\/fightcrc\",\"https:\\\/\\\/www.instagram.com\\\/fightcrc\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@FightCRC\",\"https:\\\/\\\/www.tiktok.com\\\/@fightcrc\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/fight-colorectal-cancer\\\/\",\"https:\\\/\\\/bsky.app\\\/profile\\\/fightcrc.bsky.social\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/#\\\/schema\\\/person\\\/4eee502ff24887ce207cc838f6b7406f\",\"name\":\"rebuildcrc\",\"sameAs\":[\"https:\\\/\\\/fightcolorectalcancer.org\"],\"url\":\"https:\\\/\\\/fightcolorectalcancer.org\\\/zh-hans\\\/author\\\/rebuildcrc\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer","description":"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","og_locale":"zh_CN","og_type":"article","og_title":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer","og_description":"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002","og_url":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","og_site_name":"Fight Colorectal Cancer","article_publisher":"https:\/\/www.facebook.com\/FightCRC\/","article_published_time":"2021-11-09T03:31:53+00:00","article_modified_time":"2026-06-17T23:22:29+00:00","og_image":[{"width":768,"height":1152,"url":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg","type":"image\/jpeg"}],"author":"rebuildcrc","twitter_card":"summary_large_image","twitter_creator":"@fightcrc","twitter_site":"@fightcrc","twitter_misc":{"\u4f5c\u8005":"rebuildcrc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#article","isPartOf":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"author":{"name":"rebuildcrc","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#\/schema\/person\/4eee502ff24887ce207cc838f6b7406f"},"headline":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb","datePublished":"2021-11-09T03:31:53+00:00","dateModified":"2026-06-17T23:22:29+00:00","mainEntityOfPage":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"},"wordCount":9,"commentCount":0,"publisher":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#organization"},"image":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg","articleSection":["\u793e\u533a"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","url":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/","name":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb - Fight Colorectal Cancer","isPartOf":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"image":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage"},"thumbnailUrl":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg","datePublished":"2021-11-09T03:31:53+00:00","dateModified":"2026-06-17T23:22:29+00:00","description":"\u83b7\u5f97\u4e13\u4e1a\u8ba4\u8bc1\u7684\u533b\u751f\u517c\u53a8\u5e08\u6731\u79d1\u6797\u535a\u58eb\u5206\u4eab\u4e866\u6761\u5207\u5b9e\u53ef\u884c\u7684\u996e\u98df\u4e0e\u8425\u517b\u5efa\u8bae\uff0c\u4ee5\u5e2e\u52a9\u9884\u9632\u3001\u6cbb\u7597\u7ed3\u76f4\u80a0\u764c\u4ee5\u53ca\u652f\u6301\u60a3\u8005\u5eb7\u590d\u3002","breadcrumb":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#primaryimage","url":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg","contentUrl":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/11\/Colin-Zhu-DO-Chef-Doc.jpg","width":768,"height":1152},{"@type":"BreadcrumbList","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%8e%a8%e5%b8%88%e5%8c%bb%e7%94%9f%e7%9a%84-6-%e4%b8%aa%e9%a3%9f%e7%89%a9%e5%92%8c%e8%90%a5%e5%85%bb%e5%b0%8f%e8%b4%b4%e5%a3%ab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9875","item":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e4%b8%bb%e9%a1%b5\/"},{"@type":"ListItem","position":2,"name":"\u53a8\u5e08\u533b\u751f\u7684 6 \u4e2a\u98df\u7269\u548c\u8425\u517b\u5c0f\u8d34\u58eb"}]},{"@type":"WebSite","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#website","url":"https:\/\/fightcolorectalcancer.org\/zh-hans\/","name":"Fight Colorectal Cancer","description":"","publisher":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fightcolorectalcancer.org\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#organization","name":"Fight Colorectal Cancer","url":"https:\/\/fightcolorectalcancer.org\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/10\/e64f86851297bb53f096acdf76c859a294e23b96-1-1.png","contentUrl":"https:\/\/fightcolorectalcancer.org\/wp-content\/uploads\/2025\/10\/e64f86851297bb53f096acdf76c859a294e23b96-1-1.png","width":1265,"height":450,"caption":"Fight Colorectal Cancer"},"image":{"@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/FightCRC\/","https:\/\/x.com\/fightcrc","https:\/\/www.instagram.com\/fightcrc\/","https:\/\/www.youtube.com\/@FightCRC","https:\/\/www.tiktok.com\/@fightcrc","https:\/\/www.linkedin.com\/company\/fight-colorectal-cancer\/","https:\/\/bsky.app\/profile\/fightcrc.bsky.social"]},{"@type":"Person","@id":"https:\/\/fightcolorectalcancer.org\/zh-hans\/#\/schema\/person\/4eee502ff24887ce207cc838f6b7406f","name":"rebuildcrc","sameAs":["https:\/\/fightcolorectalcancer.org"],"url":"https:\/\/fightcolorectalcancer.org\/zh-hans\/author\/rebuildcrc\/"}]}},"_links":{"self":[{"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/posts\/214084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/comments?post=214084"}],"version-history":[{"count":0,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/posts\/214084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/media\/214086"}],"wp:attachment":[{"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/media?parent=214084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/categories?post=214084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fightcolorectalcancer.org\/zh-hans\/wp-json\/wp\/v2\/tags?post=214084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}