{"id":214177,"date":"2020-11-02T21:24:45","date_gmt":"2020-11-03T02:24:45","guid":{"rendered":"https:\/\/fightcolorectalcancer.org\/%e5%ba%94%e5%af%b9%e9%80%89%e4%b8%be%e7%84%a6%e8%99%91\/"},"modified":"2026-06-17T19:44:13","modified_gmt":"2026-06-17T23:44:13","slug":"%e5%ba%94%e5%af%b9%e9%80%89%e4%b8%be%e7%84%a6%e8%99%91","status":"publish","type":"post","link":"https:\/\/fightcolorectalcancer.org\/zh-hans\/%e5%ba%94%e5%af%b9%e9%80%89%e4%b8%be%e7%84%a6%e8%99%91\/","title":{"rendered":"\u5e94\u5bf9\u9009\u4e3e\u7126\u8651"},"content":{"rendered":"\n<p>\u4f5c\u4e3a\u5e0c\u671b\u7684\u4e0d\u61c8\u5021\u5bfc\u8005\uff0c\u60a8\u7684\u6bcf\u4e00\u7968\u90fd\u662f\u4e3a\u7ed3\u76f4\u80a0\u764c\u60a3\u8005\u7fa4\u4f53\u53d1\u51fa\u7684\u58f0\u97f3\uff0c\u6211\u4eec\u975e\u5e38\u611f\u8c22\u80fd\u4e0e\u60a8\u5e76\u80a9\u4f5c\u6218\u3002<\/p>\n<p>\u884c\u4f7f\u6295\u7968\u6743\u662f\u5021\u5bfc\u5de5\u4f5c\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u4f46\u8fd9\u53ef\u80fd\u4f1a\u5e26\u6765\u5bf9\u9009\u4e3e\u7ed3\u679c\u7684\u538b\u529b\u548c\u7126\u8651\u3002\u5c24\u5176\u662f\u4eca\u5e74\uff0c\u8bb8\u591a\u7f8e\u56fd\u4eba\u6b63\u9762\u4e34\u5e76\u5e94\u5bf9\u7740\u524d\u6240\u672a\u6709\u7684\u95ee\u9898\u3002 <\/p>\n<p>\u4f60\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\uff0c\u6765\u7f13\u89e3\u81ea\u5df1\u6240\u611f\u53d7\u5230\u7684\u90e8\u5206\u538b\u529b\u548c\u7126\u8651\u3002<\/p>\n<h2>\u5c0f\u8d34\u58eb 1\uff1a\u4fdd\u8bc1\u4e00\u591c\u5b89\u7720<\/h2>\n<p>\u4eca\u665a\u4f60\u7684\u601d\u7eea\u53ef\u80fd\u683c\u5916\u7eb7\u4e71\u3002\u8bf7\u5c3d\u91cf\u4fdd\u8bc1\u5145\u8db3\u7684\u7761\u7720\uff0c\u8fd9\u6837\u4f60\u624d\u80fd\u62e5\u6709\u5e94\u5bf9\u63a5\u4e0b\u6765\u53ef\u80fd\u5145\u6ee1\u538b\u529b\u7684\u8fd9\u4e00\u5468\u6240\u9700\u7684\u7cbe\u529b\u548c\u6e05\u9192\u7684\u5934\u8111\u3002\u5982\u679c\u4f60\u53d1\u73b0\u81ea\u5df1\u96be\u4ee5\u5165\u7761\uff0c\u4e0d\u59a8\u8bd5\u8bd5\u4ee5\u4e0b\u8fd9\u4e9b\u5c0f\u8d34\u58eb\uff1a  \n<\/p><ul>\n \t<li>\u7761\u524d\u51e0\u5c0f\u65f6\u5185\uff0c\u8bf7\u5c3d\u91cf\u51cf\u5c11\u89c2\u770b\u7535\u89c6\u3001\u6536\u770b\u65b0\u95fb\u4ee5\u53ca\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u65f6\u95f4\u3002<\/li>\n \t<li>\u5c06\u624b\u673a\u8c03\u81f3\u9759\u97f3\u6a21\u5f0f\u3002\u5426\u5219\uff0c\u6bcf\u5f53\u624b\u673a\u95ea\u70c1\u6216\u53d1\u51fa\u58f0\u97f3\u65f6\uff0c\u90fd\u4f1a\u8bf1\u4f7f\u4f60\u7ee7\u7eed\u4e0e\u4e4b\u4e92\u52a8\uff0c\u4ece\u800c\u4f7f\u5927\u8111\u4fdd\u6301\u9ad8\u5ea6\u6d3b\u8dc3\u72b6\u6001\u3002 <\/li>\n \t<li>\u5229\u7528\u624b\u673a\u4e0a\u7684\u201c\u8bf7\u52ff\u6253\u6270\u201d\u65e5\u7a0b\u8bbe\u7f6e\uff0c\u5e2e\u52a9\u81ea\u5df1\u8bbe\u5b9a\u754c\u9650\u3002<\/li>\n<\/ul>\n<h2>\u63d0\u793a 2\uff1a\u660e\u667a\u5730\u9009\u62e9\u56e2\u961f\u6210\u5458<\/h2>\n<p>\u77e5\u9053\u81ea\u5df1\u5c06\u4e0e\u8c01\u5171\u5ea6\u8fd9\u4e00\u665a\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u90e8\u5206\u7126\u8651\u3002\u4e0d\u59a8\u8ba1\u5212\u4e00\u4e0b\uff0c\u5728\u9009\u4e3e\u4e4b\u591c\u901a\u8fc7\u89c6\u9891\u901a\u8bdd\u4e0e\u90a3\u4e9b\u80fd\u7ed9\u4f60\u652f\u6301\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u65f6\u5149\u5427\uff01 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4\uff1a\u611f\u53d7\u81ea\u5df1\u7684\u60c5\u7eea<\/h2>\n<p>\u6211\u4eec\u5f88\u96be\u5141\u8bb8\u81ea\u5df1\u53bb\u611f\u53d7\u8d1f\u9762\u60c5\u7eea\u3002\u6211\u4eec\u5f80\u5f80\u5bb9\u6613\u60f3\u8981\u5ffd\u89c6\u5b83\u4eec\uff0c\u751a\u81f3\u9003\u907f\u3002\u8bd5\u7740\u5141\u8bb8\u81ea\u5df1\u53bb\u611f\u53d7\u8fd9\u4e9b\u60c5\u7eea\uff0c\u7136\u540e\u5236\u5b9a\u4e00\u4e2a\u8ba1\u5212\uff0c\u7ee7\u7eed\u5411\u524d\u8fc8\u8fdb\u5427\uff01  <\/p>\n<p>\u4f60\u8be5\u5982\u4f55\u5141\u8bb8\u81ea\u5df1\u53bb\u611f\u53d7\u5f53\u4e0b\u7684\u60c5\u7eea\uff0c\u800c\u4e0d\u662f\u5c06\u5b83\u4eec\u538b\u6291\u4e0b\u53bb\uff1f\n<\/p><ul>\n \t<li>\u5199\u65e5\u8bb0\uff0c\u8bb0\u5f55\u4e0b\u4f60\u7684\u611f\u53d7<\/li>\n \t<li>\u627e\u4e00\u4f4d\u4f60\u4fe1\u4efb\u7684\u4eba\u804a\u804a<\/li>\n \t<li>\u6700\u91cd\u8981\u7684\u662f\u2014\u2014\u5141\u8bb8\u81ea\u5df1\u505a\u4e2a\u666e\u901a\u4eba\u3002\u5982\u679c\u8fd9\u610f\u5473\u7740\u653e\u58f0\u5927\u54ed\uff0c\u90a3\u5c31\u968f\u5b83\u53bb\u5427\uff01 <\/li>\n<\/ul>\n<h2>\u63d0\u793a 5\uff1a\u5065\u5eb7\u996e\u98df<\/h2>\n<p>\u6211\u4eec\u7684\u996e\u98df\u5bf9\u8eab\u4f53\u548c\u60c5\u7eea\u72b6\u6001\u90fd\u8d77\u7740\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\uff01\u5982\u679c\u4f60\u662f\u90a3\u79cd\u56e0\u7126\u8651\u800c\u7231\u5403\u96f6\u98df\u7684\u4eba\uff0c\u4e0d\u59a8\u63d0\u524d\u51c6\u5907\u4e00\u4e9b\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u968f\u65f6\u53ef\u4ee5\u4eab\u7528\u3002<a href=\"https:\/\/www.cookforyourlife.org\/\" target=\"_blank\" rel=\"noopener\">\u300a\u4e3a\u751f\u547d\u800c\u70f9\u996a<\/a>\u300b\u4e00\u4e66\u4e2d\u63d0\u4f9b\u4e86\u8bb8\u591a\u6709\u52a9\u4e8e\u5bf9\u6297\u764c\u75c7\u7684\u5c0f\u98df\uff0c\u9002\u5408\u5168\u5929\u968f\u65f6\u4eab\u7528\u3002\u4ece\u751c\u5473\u5230\u54b8\u5473\uff0c\u8fd9\u4e9b\u96f6\u98df\u4e0d\u4ec5\u7f8e\u5473\u8425\u517b\uff0c\u751a\u81f3\u8fd8\u5f88\u53d7\u5b69\u5b50\u4eec\u6b22\u8fce\uff01  <\/p>\n<h2>\u63d0\u793a 6\uff1a\u6682\u65f6\u8fdc\u79bb\uff08\u793e\u4ea4\uff09\u5a92\u4f53<\/h2>\n<p>\u6682\u65f6\u8fdc\u79bb\u793e\u4ea4\u5a92\u4f53\u51e0\u5929\u5427\uff01\u65f6\u523b\u5173\u6ce8\u6bcf\u4e00\u4ef6\u7410\u4e8b\u53ea\u4f1a\u8ba9\u4f60\u7684\u7126\u8651\u548c\u538b\u529b\u52a0\u5267\u3002\u5c24\u5176\u662f\u5f53\u4f60\u88ab\u90a3\u4e9b\u6765\u56de\u62c9\u952f\u7684\u8bc4\u8bba\u94fe\u5377\u8fdb\u53bb\u7684\u65f6\u5019\uff01  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