Reduce red meat (meat from mammals, such as beef or pork) consumption to no more than 18oz. per week. Lean proteins like fish and poultry cause less inflammation, and thus, lower your cancer risk. Processed meats (such as hot dogs and deli meats) have been proven to be a cancer risk factor. Avoid if possible, and consume in moderation otherwise.

Fruits and Vegetables

Consume plenty of unprocessed or minimally processed fruits and vegetables. In addition to providing nutrients and fiber, fresh fruits and veggies can also help you stay hydrated. Try to eat at least five servings a day. Eat the rainbow!

High fiber intake from whole grains, nuts/seeds, and legumes (peas, lentils, chickpeas and dry beans). Try to build up to eating 30 grams each day. Brown rice and rice bran have been studied and shown to reduce polyp formation and inflammation.

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" border_style="solid" border_position="all" spacing="yes" background_repeat="no-repeat" margin_top="0px" margin_bottom="0px" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" hover_type="none" first="true"][fusion_text hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" animation_direction="left" animation_speed="0.3" animation_delay="0"]This describes pain within the organs of the body. It may be described as pressure, aching, or a deep “squeeze,” and may also be difficult to pinpoint. It may be treated with: Opioids – Generally reserved for severe pain Cannabis/cannabinoids - Medical marijuana may help with visceral pain [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" border_style="solid" border_position="all" spacing="yes" background_repeat="no-repeat" margin_top="0px" margin_bottom="0px" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" hover_type="none" first="true"][fusion_text hide_on_mobile="small-visibility,medium-visibility,large-visibility" sticky_display="normal,sticky" animation_direction="left" animation_speed="0.3" animation_delay="0"] Somatic pain refers to pain in the muscles, joints, skin, or bones. It may be described as aching, throbbing, stabbing, cramping, or sharp. This type of pain may be treated with the following: Anti-inflammatories – Think ibuprofen, acetaminophen, aspirin, or some prescription drugs. Make sure to discuss your anti-inflammatory intake with your physician, as they can interact with a variety of drugs Steroids – These work to reduce inflammation in the body and can help with pain Opioids – May be prescribed to address severe, acute, or chronic pain Cannabis/cannabinoids - Medical marijuana may help ease somatic pain [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

[fusion_builder_container type="flex" hundred_percent="no" equal_height_columns="no" hide_on_mobile="small-visibility,medium-visibility,large-visibility" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" border_style="solid"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" border_style="solid" border_position="all" spacing="yes" background_repeat="no-repeat" margin_top="0px" margin_bottom="0px" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" hover_type="none" first="true"][fusion_text]This is a type of nerve pain that can be caused by a variety of factors. It is often described as sharp, burning, sensitive, painful, itchy, and annoying. Neuropathic pain may be treated by the following: Antidepressants – Normally prescribed in smaller doses compared to when it’s used for treating depression Anticonvulsants – Normally prescribed to control seizures, some anticonvulsants may be effective in lessening some types of neuropathic pain Sodium channel blockers – These stop nerves from sending pain signals. Think lidocaine patches Opioids – These may be prescribed to address severe pain Cannabis/cannabinoids - Medical marijuana may help ease neuropathic pain [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Severe dehydration is serious and can be life-threatening. Confusion or disorientation. No sweat. Loss of appetite and thirst. Fast heart rate and/or low blood pressure. Seizures? Fainting? Disoriented? Having a hard time holding your head up? Call 911 or get to the ER right away.

Moderate dehydration brings: Headaches. Dry skin, nose, lips, gums. Sunken eyes. Dark and infrequent urine. (Hydrated pee looks clear/light yellow. Also: Have you peed within the past 8 hours?) If symptoms worsen and you’re struggling to get enough fluid, reach out to a health care team ASAP.

Mild dehydration can look like: Feeling thirsty! (Obvious, but good to keep in mind.) Feeling exhausted/tired/sleepy. Constipation. If you’re experiencing mild symptoms, rehydrate with water and/or an electrolyte solution as soon as possible.

Anticholinergics, like scopolamine patches. These small, medicated patches, placed behind the ear, are useful in treating post-operative nausea and vomiting and motion sickness, and may be effective for CINV as well.