Sugar is not necessarily something you have to completely avoid, however it’s ideal to limit foods with sugar. It’s sneaky and is found in foods you wouldn’t expect, such as ketchup and white bread. Look out for high fructose corn syrup and other sweeteners. Consider natural sweeteners like honey or maple syrup over processed, granulated sugar.

Try to avoid or limit sugary drinks. Keep in mind that drinks advertised as “healthy,” such as sports drinks, are often loaded with sugar.