Take short naps in the late morning or early afternoon (no later than 3 pm or you may affect your night’s sleep). Use relaxation techniques like meditation, deep breathing, or yoga to reduce stress.
Relax or Nap
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Take short naps in the late morning or early afternoon (no later than 3 pm or you may affect your night’s sleep). Use relaxation techniques like meditation, deep breathing, or yoga to reduce stress.
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