Exercise has been shown to decrease your risk of developing colorectal cancer. In fact, a 2016 meta-analysis of 126 studies found that patients engaging in higher levels of physical activity had a 19% lower risk of colon cancer compared to those who were minimally active. Exercise reduces your risk of colorectal cancer through a variety of ways:

  • It reduces the time it takes for food to travel through your digestive system
  • It helps prevent obesity, which is a risk factor for multiple cancers
  • It helps reduce inflammation and promote immune system function
  • It helps prevent high levels of insulin in the blood, which has been linked to cancer development and progression

To protect against cancer, get 30-60 minutes per day of moderate to vigorous physical activity! If you aren’t able to exercise vigorously for that amount of time, take a walk or just get up and move. Some activity is better than none!