Your Gut Health: Cooking Tips and Tricks

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Taking care of your entire digestive system is always important, but as you undergo treatment, it can be especially challenging to even want to eat. Join us as we focus on ways to stay nourished during the time when you need it the most as we provide cooking tips and tricks, and talk about the good bacteria and the bad bacteria that contribute to your gut health.

Meet the Presenter:

Dr. Colin Zhu is Board-Certified in family practice/OMT and lifestyle medicine. Passionate about the intersection of medicine, food, and nutrition, Dr. Zhu trained as a chef and a health coach at the Natural Gourmet Institute for Health & Culinary Arts and the Institute for Integrative Nutrition following completion of his medical degree. To share his unique blend of medical knowledge with a wider audience, Dr. Zhu launched TheChefDoc website, an online wellness and lifestyle education platform which has been featured in several publications. Dr. Zhu is an international speaker, the author of "Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life,“ and is the podcast host of Thrive Bites in which he interviews the latest health and wellness experts about incorporating a plant-powered lifestyle, enhancing emotional wellness, and creating a thriving mindset! His latest venture is his signature event for 2021 is a self-educational masterclass series experience called The THR5 Formula where he combines inspiration, education, and practical tools on how to THRIVE! 

Contact info:@thechefdoc

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