This year, 50,000 people will die from colorectal cancer. An estimated 60% of those deaths can be prevented with screenings. To learn more about the number of people diagnosed each year and why that number is increasing among young adults, check out the facts and stats about colorectal cancer.

Screening

Routine screenings are how to prevent colon cancer. There are several screening options, including some you can even do at home. It’s best to talk to your doctor about your screening options for colorectal cancer and decide on a screening plan that is right for you. Screening for colon cancer and rectal cancer involves finding colon polyps and removing them before they turn into cancer. This is why colorectal cancer is considered a preventable cancer in most cases.

Healthy lifestyle choices

In addition to getting screened, there are healthy lifestyle choices you can make that lower your risk of getting colon cancer. Eating a high-fiber diet full of whole grains, legumes, nuts/seeds and fruits and vegetables is a key way to prevent colorectal cancer. Getting at least 150 minutes of moderate physical activity each week can also reduce your risk. Don’t smoke or drink alcohol. Drink fewer sugary drinks and cut out processed meats. These are a few key ways research has shown a risk of colon cancer can be reduced.