Fitness Series

hero symbol

Fight CRC has collaborated with TTari Health LLC to create a series of fitness videos tailored for the colorectal cancer community.

Each video features TTari Health's founding principal, Karia Coleman Jr., M.S., B.S., C.S.C.S., WKC, demonstrating a live workout you can follow along with at home or at the gym! In addition to the movements themselves, Karia applies his years of experience working with cancer survivors as an exercise physiologist to provide insights on safe and enjoyable exercise strategies for patients in active treatment and ostomates.

Karia has clinical training and practical application in personal fitness improvement, human anatomy & physiology, human bioenergetics (metabolism), physiology and biochemistry of muscle contractions and the use of exercise as a preventative and corrective measure for chronic conditions such as obesity, diabetes, dyslipidemia, chronic kidney disease and various forms of cancer.  He has shared these experiences with working professionals, children with neuromuscular dysfunction, clinical research subjects in diabetes trials, cancer survivors, and collegiate and professional athletes.  Karia’s superpower is his strong desire to see a change in his clients.  This power has been interpreted as a genuine care for improvement of the health of others.    

As Karia would agree, make sure to talk to your doctor before starting a new workout routine.