In this month’s Taboo-ty Podcast episode, Sheila Hammer, LCSW, addresses the holiday blues and how they could affect you.

As we ease into the holiday season, stress goes up, social engagements multiply, diets change, and money gets spent.

Listen in to hear how to manage some of the challenges that often accompany this celebratory time of the year and how to prepare yourself to bring in the new year with a positive outlook.

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