Mindfulness with Andrea Lee Pt. 1

hero symbol
Guided mediation and mindfulness with Andrea Lee

Andrea Lee, BSN, RN, is a mindfulness and mindset coach for Mindful Cube Consulting. Andrea will guide us through meditation and mindfulness which is a technique for quieting and clearing the mind. This video will help you learn to meditate and use the power of mindfulness in your daily life. For more on meditation, take a look at our Spring 2018 issue of Beyond Blue magazine.

Check out part 2 of Andrea's video!