Self-Care with Sheila Hammer of Northern Arizona University

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On this episode of the Ta-booty podcast, Mike is joined by Shiela Hammer, assistant clinical professor of social work at Northern Arizona University, to help you keep the best New Year's resolution you can make- a commitment to caring for yourself! Sheila and Mike explore self care from both personal and clinical angles, ultimately discovering the differences between self-comfort and self-care while discussing how you can make self-care a fulfilling routine in your life.

Meet the Guest

Sheila Hammer, MSW, LCSW is a licensed clinical social worker in both California and Arizona with approximately a decade of oncology experience. Her career started at City of Hope Comprehensive Cancer Center in Duarte, California which then led to six years of various fulfilling positions with Cancer Support Community. She now resides in Flagstaff, Arizona with her family and is an Assistant Clinical Professor at Northern Arizona University (NAU) in their Social Work Department. Sheila now serves on the Professional Advisory Board for Cancer Support Community - Arizona.